Kettlebell Exercise Database

1-Arm Rows

1-Arm Rows

This classic strength exercise becomes even more functional when done in a 3 point stance like in the video.

Keep the back flat, chest up, and elbow tight to the body while rowing the elbow high and pulling the shoulder blade to the midline of your body.

This is great exercise for developing the lats, rhomboids, rear delts, and biceps.