1-Arm Sprawl

Obviously similar to the traditional sprawl, but this one, also obviously, only uses one arm (1-arm). This provides a much more difficult stimulus to the body than it’s two-handed counterpart so be sure to progress intelligently before you go after this one and blow your shoulder. You need those shoulders after all in your kettlebell training 😉

Watch Coach Brandon from every angle, start slow and then speed up. Keep the trunk tight and don’t hyperextend at the low back and lose trunk stability.