Kettlebell Exercise Database

1 Hand Deadlift

Another foundational exercise for developing total body strength is the 1 Hand Kettlebell Deadlift. The 1-Hand Kettlebell Deadlift is a bit more challenging due the load of the kettlebell being handled with one arm. This requires more demand for trunk stability, but this deadlift variation also presents us with a lift that is more likely to happen in real life scenarios, which makes this a very functional lift for every human.