Kettlebell Exercise Database

1 Hand Squat Press

Otherwise known as a kettlebell single arm thruster, the 1 hand kettlebell squat press is a tremendous total body exercise, and the half racked nature of the exercise makes it very transferable to daily life and sport. Get your blood pumping by adding this to your kettlebell routine. As always, compare your technique to our Head Coach Brandon LaRue to ensure you’re doing this move safely and effectively.