2 Hand Kettlebell Squat Clean and Press

Once again, merging movements together to create total body kettlebell training exercise. Movements like this have a high metabolic demand as it stimulates so many muscle fibers.

Once again, knowing how to do kettlebell training exercises like this one can make you incredibly efficient in your training. This is why most kettlebell training sessions are only 15-30 minutes long, when the rest of the world spends 90-120 minutes at the gym. Who’s got time for that?!

Watch Coach Brandon, start light and do it right, and let’s get efficient!