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Kettlebell Exercise Database

Bird-dog Kettlebell Row

Bird-Dog Rows

This is stability challenge at its finest for your kettlebell training.
Find an elevated surface, like a bench, to perform this kettlebell training exercise.

Find your balance point, keep your glute tight in the raised leg, keep the abs firing, and perform quality 1-arm rows.
This exercise will force you to go light no matter what, because if you go too heavy, you’ll be falling all over the place.