The Well Built Kettlebell Blog

Looking for tips, tricks, training, and advice regarding our kettlebells? Here you go!

March 20, 2023 | Brandon LaRue | Kettlebells

Unleashing the Ultimate Athlete: The Power of the 1-Arm Kettlebell Snatch

Unleashing the Ultimate Athlete The Power of the 1-Arm Kettlebell Snatch Introduction The world of athletic development is filled with countless exercises and training techniques, all aiming to improve performance, strength, and overall fitness. Amidst this vast array of options, the 1-arm kettlebell snatch stands out as an exceptional exercise that offers a plethora of […]

1-arm kettlebell snatch

Unleashing the Ultimate Athlete: The Power of the 1-Arm Kettlebell Snatch

March 20, 2023 | Brandon LaRue | Kettlebells

Unleashing the Ultimate Athlete The Power of the 1-Arm Kettlebell Snatch Introduction The world of athletic development is filled with countless exercises and training techniques, all aiming to improve performance, strength, and overall fitness. Amidst this vast array of options, the 1-arm kettlebell snatch stands out as an exceptional exercise that offers a plethora of […]

Kettlebell Training: The Ultimate Key to Preserving Muscle and Bone Density as You Age

March 14, 2023 | Brandon LaRue | Kettlebells

Kettlebell Training: The Ultimate Key to Preserving Muscle and Bone Density as You Age As we age, our bodies inevitably undergo several changes, including the loss of muscle mass and bone density. However, it doesn’t mean we must accept these changes without a fight. Kettlebell training is a highly effective and versatile form of exercise […]

Why a kettlebell carrying backpack is clutch for the kettlebell enthusiast

February 22, 2023 | Brandon LaRue | Kettlebells

Why having a kettlebell carrying backpack is clutch for a kettlebell enthusiast You’ll never be without an excuse if you have one of these Kettlebells have become increasingly popular in recent years as a versatile and effective tool for improving strength, endurance, and overall fitness. However, one challenge that kettlebell enthusiasts often face is how […]

Top 5 Benefits of Weighted Hiking

February 15, 2023 | Brandon LaRue | Kettlebells

top 5 benefits of weighted hiking As an active recovery day or as a way to build leg strength, weighted hiking is a great addition to your active lifestyle Hiking is a great way to get outdoors, explore new areas, and get some exercise. If you’re looking to take your hiking to the next level, […]

Why Kettlebell Training Outside is So Good for You

February 13, 2023 | Brandon LaRue | Kettlebells

Why Kettlebell Training in Nature is Healthy for You We all know being outside is good for your health and good for the soul, why not combine it with the best form of strength and cardiovascular training? Kettlebell training is a highly effective form of strength and cardiovascular training, and when combined with the great […]

The Benefits of Weighted Hiking

April 14, 2022 | Brandon LaRue | Kettlebells

Weighted hiking & Fitness Is weighted hiking the ultimate blend of the yin of the weight-room and the yang of the outdoors? Admittedly, I’ve fought the “cardio” angle of fitness due to my preferred training modalities and the scientifically superior benefits of resistance training in all it’s forms. But I’ve recently had an epiphany about […]

Minimalism Meets Maximalism

February 28, 2022 | Brandon LaRue | Kettlebells

MINIMALISM MEETS MAXIMALISM with the kettlebell backpack ARE YOU REALLY A MINAMALIST IF YOU’RE A MAXIMALIST LET’S DISCOVER WHO YOU REALLY ARE! There’s a growing trend out there of people seeking the “minimalist lifestyle.” I must admit, I kind of like it. In a culture where there’s constant bombardment of MORE, MORE, MORE, people are […]

The Exercise That Everybody Loves to Hate

January 19, 2022 | Brandon LaRue | Kettlebells

The exercise that everybody loves to hate if you’re likely to skip leg day, it’s likely you’ll skip turkish get up (tgu) day. As a student of movement and also a student of human psychology, especially as it pertains to doing hard things, it’s no surprise to me that people “hate” turkish get-ups. Most people […]

Strong Grip, Strong Life

October 26, 2021 | Brandon LaRue | Kettlebells

Getting a Grip on Life Is your grip strength an indicator of how well you’re aging? Kettlebell Training is the ultimate grip strengthening tool Grip strength is a simple but powerful predictor of future disability, morbidity, and mortality. The relation between grip strength and future mortality has been shown, not only in older people, but […]

The Kettlebell Workout That Never Lets You Down

August 25, 2021 | Brandon LaRue | Kettlebells

The Kettlebell Workout That Will Never Let You Down This format and these two exercises will have you glowing in only 15 minutes When it comes to training for maximal benefit per unit of time, you’ll always be hard pressed to find a better solution than utilizing kettlebells. Hopefully everyone knows by now that in […]

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