The Well Built Kettlebell Blog

What is Kettlebell Training Good For? Is there more to kettlebell training than the kettlebell swing? When should kettlebell training be avoided? Never. Kettlebell training should never be avoided. Ok, there may be a circumstance or two where it should be avoided if someone is high risk for a cardiac event, or if someone simply […]

3 Things to Do When You’re Injured Progress doesn’t need to stop, you just need to re-purpose your purpose KEEP YOUR CHIN UP AND KEEP FORGING AHEAD WITH THESE TACTICS You’ve either been there, or you’re going to go there eventually in your kettlebell training. You’re human and not a cyborg, so don’t get all […]

Kettlebell Training Company Partners with Iron Warrior to Keep it “American Made” While Also Improving Quality and Access to More Sizes Well Built Kettlebells LLC, a kettlebell training, distributor, education, and lifestyle company based in southeast Minnesota, has launched a partnership with the best iron foundry in the mid-west to expand its offering of sizes […]

5 Advantages of Kettlebell Training How you can use the minimum to get the maximum “Using less to accomplish more” is the essence of kettlebell training What many thought was a passing FAD back in the late 90’s and early 2000’s, kettlebell training has had quite the staying power in not only the health and […]

Kettlebell Abs Abs, trunk, core, or whatever you like to call it, can be developed quite effectively with kettlebell training. Here’s how to build your set of strong abs with kettlebells Like every article I write, let me be up front and blunt when I say the following: If you eat like a garbage truck, […]

Aesthetics and Kettlebells One can build a very impressive physique by kettlebell training alone. Here’s an overview of how to do just that. How to build an impressive physique with kettlebell training Unless you’ve been gifted from God with the genetics of a sub 10% body fat while carrying a significant amount of muscle and […]

A 16kg Kettlebell Workout for Men Most kettlebell experts will say men should be using a 24kg (53lb) kettlebell; however, if you haven’t mastered all the movements with a 16kg first, you have no business with a 24kg kettlebell. once again, throw the ego aside gents Men and women are so very different. You tell […]

The 10,000 Swing Challenge OUR KETTLEBELL EXPERT BRANDON LARUE BREAKS DOWN THE IMMENSELY CHALLENGING 10,000 KETTLEBELL SWING CHALLENGE, AND HOW YOU CAN DO IT IN 30 DAYS. BREAKING DOWN THE 10,000 SWINGS I need to be up front right away, accumulating 10,000 swings in just 30 days is no small feat. In fact, I would […]

THE 3 BEST LOWER BODY EXERCISES THAT YOU AREN’T DOING WITH KETTLEBELLS OUR KETTLEBELL EXPERT BRANDON LARUE EXPLAINS THE 3 BEST LOWER BODY EXERCISES MOST PEOPLE OVERLOOK The 3 best kettlebell lower body exercises When I was in my early 20’s, I remember playing some wiffle ball with my Dad and my brother in the […]

SWITCHING THE “DUMB” FOR THE “KETTLE” OUR KETTLEBELL EXPERT BRANDON LARUE EXPLAINS THE 5 ADVANTAGES TO USING KETTLEBELLS OVER DUMBBELLS Before anyone gets all bent out of shape, let’s agree that strength training and resistance training are kings of being physiologically superior in inducing the changes most people desire, and that’s get strong, build muscle, […]