The Well Built Kettlebell Blog

Looking for tips, tricks, training, and advice regarding our kettlebells? Here you go!
| Brandon LaRue |

The Benefits of Weighted Hiking

Weighted hiking & Fitness Is weighted hiking the ultimate blend of the yin of the weight-room and the yang of the outdoors? Admittedly, I’ve fought the “cardio” angle of fitness due to my preferred training modalities and the scientifically superior benefits of resistance training in all it’s forms.  But I’ve recently had an epiphany about […]