Close Grip Pushups
Think you’re pretty good at pushups? Then try this variation on for size to see how you handle them. Tip your kettlebell on it’s side so it’s stable, and then sandwich the body of the bell with your hands directly underneath your sternum.
Descent under control until your sternum touches the kettlebell and press back up to the starting position. Remember to keep your butt tucked and abs tight during this movement otherwise you’re not doing it correctly.
You’ll notice this pushup variation in your kettlebell training will really challenge your triceps, shoulders, and pecs.