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Kettlebell Exercise Database

Deck Squat to Sprawl

Deck Squat to Sprawl

This fun kettlebell training movement combines quite a bit of athleticism and challenge to a training session.

The deck squat challenges your ability to squat deep and essentially fall to your butt gracefully and roll up onto your shoulder to gain momentum back towards getting onto your feet. Once you’ve got your two feet under you, immediately shoot the legs back and catch yourself with your arms extended in a sprawl pattern.

Enjoy trying this exercise and having fun with the ability to move well!