Deck Squat

This squat variation is a great one to add to your kettlebell training. Total body mobility must be a pre-requisite to doing this movement correctly. Grab your kettlebell into a standing goblet position, which you should be familiar with in your kettlebell training. Next, perform a goblet squat and continue to descend into a controlled fall backward and roll from your low back to your upper back, while bring the legs up in order to create momentum to get back up into the top position.

Watch Coach Brandon from all angles and then practice it for yourself and then integrate into your kettlebell training. This is a great functional movement for all humans.