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Kettlebell Exercise Database

Explosive Kettlebell Deadlifts

Explosive Deadlift

This is another innovative way to develop lower body power within your kettlebell training. Loading the jump pattern has long been an effective way to enhance vertical jumping performance.

By adding the explosive deadlift in your kettlebell training, you can get triple extension accomplished, which is oftentimes thought of missing within kettlebell training.

Watch Coach Brandon, go light and do it right!