Kettlebell Exercise Database

Forward Lunge

Farmer’s Forward Lunges

Great for lower body development and grip strength. Learning how to decelerate and re-accelerate external resistance is a great way to build the lower half to endure competitive and recreational activities from kettlebell training.

As always, start light and do it right when it comes to kettlebell training! Watch Coach Brandon and make sure to keep the ankle, knee, and hip alignment correct throughout the movement.