Any dude that hears the word “Gladiator” instantly thinks of:
“My name is Maximus Decimus Meridius, commander of the Armies of the North, General of the Felix Legions and loyal servant of the true emperor, Marcus Aurelius. Father to a murdered son. Husband to a murdered wife. And I will have vengeance, in this life or the next.” – From the movie Gladiator
Anyways, being able to do this kettlebell training movement will make you feel pretty darn close to a gladiator. It takes mobility, strength, and focus to perform this advanced kettlebell training variation of the turkish get up (TGU).
Watch Coach Brandon from every angle and then practice on your own. As always in your kettlebell training, go light and do it right!!!!