Kettlebell Exercise Database

Half Kneeling Kettlebell Windmill Press

1/2 Kneeling Windmill Press

This movement sequence is one that doesn’t find its way into many people’s kettlebell training; however, this is a great movement for strength and mobility.

We can’t say it enough, when it comes to kettlebell training, start light and do it right.

Watch Coach Brandon from every angle to make sure you’re performing correctly.