Hollow March

Hollow holds are quite challenging in and of themselves in your kettlebell training program, but once you get good at any stability challenge, adding movement to them is not only more challenging, but it’s also intelligent as it’s training your body to be able to stabilize while moving, creating a safer movement for the bod.

Watch coach Brandon as he gets into a hollow position, uses his kettlebell as an anchor point, which also challenges the upper half of the trunk, and then mindfully flexes at the hip and marches. Notice how the low back stays flush to the ground.

Give the Hollow March a shot as part of your kettlebell training!