Kettlebell Exercise Database

Kettlebell Backpack Squats

With the kettlebell backpack you can shift the load to your hips rather than your spine. You may need to lean forward a bit more than if you were doing kettlebell goblet squats, but this form of squatting is also quite functional and applicable to daily life. Strength your legs, hips, and low back with the kettlebell backpack squat.