This is another total body movement that is guaranteed to get your heart pumping and stimulate every muscle fiber. Be sure to hike the kettlebell deep into your hips, like you’d do in a swing, but instead of allowing the kettlebell to get out in front of you in a semi-circle pattern, like the swing, when the kettlebell clears your hips, pull upward on the bell while keeping armpit pinched close. This should re-direct the kettlebell towards the racked position. Once there, keep the glutes, quads, and abs tight when pressing the kettlebell overhead.

Make sure to watch this video to ensure you’re doing the kettlebell clean and press correctly.