It’s fun when you begin to link exercises together with your kettlebell(s) and understand how functionally efficient you can be with them. The Kettlebell Clean from Ground to Push Press is a perfect example of this concept. From your tips of your toes to the tips of your fingers, and everything in between, your body is getting worked in a very functional manner.

As always, be sure to watch the exercise demonstration from all angles. The proceed to give it a shot with a light kettlebell until your proficient, then and only then should you “BELL UP!”