Double Squat Cleans

This exercise will have our heart rate nearing 100% capacity real quick. Double squat cleans are incredible for developing total body power, strength, and when done with lighter weights can be excellent for conditioning.

Hike those puppies deep and rip them up to the racked position. Anticipate the rack by simultaneously catching the kettlebells and dropping into a front squat. Merging the double clean and front squat into one smooth movement equals double squat cleans.