Kettlebell Exercise Database

Kettlebell Goblet Thruster

Goblet Thrusters

Another merging of two great exercises into one great movement concoction in your kettlebell training.

Goblet squats and overhead pressing are two of the fundamental movement patterns people learn when they are new to kettlebell training. These are important to learn separately before merging the two.

Once you’ve become proficient in these two movement separately, then merge the two to make your kettlebell training even more efficient.