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Kettlebell Exercise Database

Lateral Kettlebell Deadlifts

Alternating Lateral Deadlifts

This one will challenge your coordination and your glutes. We recommend picking up the kettlebell on this one first rather than starting at the bottom like you do with traditional deadlifts.

It gets fun and challenges your focus when switching hands and feet as you perform the alt. lateral deadlifts.

Watch Coach Brandon closely and then start light and do it right.