Overhead Kneel to Stand
This kettlebell training exercise is much more challenging than it looks. It’s a great not only for the backside because you’re basically performing a reverse lunge on one leg, but great for the hip flexors as you come back up to the standing position.
Additionally, there is the stability challenge of holding the kettlebells overhead while performing the kneel to stand.
Watch Coach Brandon from every angle to ensure proper technique is performed in your kettlebell training.