Ahhh pushups…….the most underrated upper body pressing movement of all time. Many a “strong” athlete talks of his/her bench pressing prowess yet fails to be able to do 10 bodyweight pushups correctly.

Never underestimate the power of the pushup!

The KB Pushup variation only increases the challenge of the already challenging regular pushup by increasing the depth of the pushup as well as challenging the stability to a great degree.

Watch Coach Brandon and give this variation a whirl.