Kettlebell Exercise Database

Kettlebell Swing

Without a doubt, the most commonly recognized kettlebell movement is the kettlebell swing. Great for developing lower body power, strength, and athletic movement mechanics, the kettlebell swing is great for everyone to learn how to hinge at the hips properly while moving explosively. When done correctly, this is a very safe movement on the spine and can contribute greatly to the strengthening of the trunk/spine.