Kneeling 1-Arm Press

Not only is this a great kettlebell training exercise for beginners because they have less joints that they need to control while overhead pressing, but it is also a great lesson in, “you can train around pain” in your kettlebell training.

Oftentimes people have a tweaked knee, ankle, or whatever and they completely shut down their kettlebell training regimen. This is silly.

You can always kettlebell train.