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Kettlebell Exercise Database

Med Ball Push-Ups

Med Ball Push-ups

This variety of push-ups offers a challenging blend of progression and stability. Due to the instability of the med ball, the upper body and trunk is required to stabilize the ball while performing the push-up.

Additionally, the pushup needs to be performed more like a close-grip pushup due to the hand positioning, which is more challenging variation of the regular push-up position.