Pistol Squats

This is an advanced kettlebell training exercise; however, it is an exercise to strive towards the ability to perform, as it displays what the body is able to do with consistent effort and when it maintains optimal mobility and strength.

Coordination, balance, strength, and stability are all required in this kettlebell training exercise. It’s important to work towards being able to perform single leg movements, as most of functional human movement involves single limb movement.

Watch Coach Brandon from every angle. Use a band or strap attached to pull-up bar or wall to provide some assistance if you need it. Progress slowly with this exercise. Remember, the tortoise always beats the hare, because the tortoise never quits and just keeps chipping away. It would be wise to be like the tortoise in your kettlebell training.

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