Author: Brandon LaRue
Brandon is the owner of Well Built Kettlebells and Well Built Humans. He is also a former strength coach for the Chicago Cubs and has helped thousands of people from weekend warriors, hard core athletes, and even couch potatoes.
Get Started Info & Tips
This program is simple to follow and designed to introduce kids to 4 basic kettlebell strength exercises. The program is delivered in downloadable PDF format with video links to all the exercises for the warm-up and training program. This program is great for beginners of all ages, but designed for kids ages 7 and up. For beginners it builds a good foundation to build upon, and most importantly establishes the habit of daily exercise.
What You Need
A kettlebell and your body.
When to Train: Schedule and Rest
This 6 week program is designed to be done 5-7 days/week. This is to encourage kids to become consistent and disciplined with their fitness training. Be sure to perform the warm-up before every training session.