Quad Bird-Dog

Once you get the kneeling bird-dog down, feel free to humble yourself by adding the quadruped bird-dog into your kettlebell training.

Movements like these are great to pair to a multi-joint big lift in your kettlebell training, or they serve as a great active recovery exercise where you may be focusing on stability, balance, and coordination.

You may be surprised at how much you struggle with this even though you’re capable of tossing around double 53’s in your kettlebell training.