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Kettlebell Exercise Database

Rotational KB Clean

Rotational Clean

Movement is multi-planar, so we have to be able to move north and south, east and west, as well as all the other combinations of NW, SW, NE, and SE… get the picture.

The rotational clean integrates movement from the ground up in a rotational manner. It’s very important to be able to move well rotationally as when it happens in real life, this is the movement that presents a struggle for people who aren’t movement proficient. This could lead to falls or injuries due to improper movement patterns.

Watch Coach Brandon from every angle and then start light and do it right!