Most people at first glance would think this would be seated on a bench press, but not in kettlebell training, we rarely use a bench for much. In kettlebell training land, when we say seated, we mean on the ground, on your butt.

Some may not have the mobility to sit in this position, which means you need to incorporate more mobility work into your kettlebell training. For those that can get into this position, sit in tall “Y” position, rack your kettlebell, and press overhead, while remaining tall in your torso.

Watch Coach Brandon from every angle, and then incorporate into your kettlebell training.