Remember the see-saw at the park? One side goes up, while simultaneously the other goes down? Well that’s exactly what is going on in the See-Saw Press.
This is exercise will challenge your coordination, focus, and your heart rate is quick to climb.
Watch Coach Brandon from every angle and give this exercise a shot. Remember, keep your glutes and trunk tight when pressing overhead. Many people make the mistake and hyperextend their low back when pressing overhead. Don’t be one of those people.