Single Arm Squat Clean
Doing squat cleans is like putting bacon on a hot griddle. These will increase your heart so fast and stimulate many a muscle fiber in your body.
The single arm squat clean from the ground teaches people good lifting mechanics off of the ground in an explosive manner and then proceeding to perform a half racked squat, which is our favorite squatting variation.
Watch Coach Brandon and make sure you’re doing this one correctly. Start light and do it right!