Single Arm Overhead Squat (SA OH Squat)

This is another kettlebell training exercise that challenges nearly every fiber of your being. You’ll learn fast if you’re mobility isn’t up for the task if you feel like you’re an unfolded lawn chair when trying this kettlebell training exercise.

As always, start light and do it right. Try your bodyweight first and then see if you’re able to perform with great technique with some added resistance.

Watch Coach Brandon from every angle and emulate that movement in your kettlebell training.