Sit-Outs

If you’re a wrestler, you’ve done a thousand of these, but what you may not know is what a great exercise it is to do later in life to maintain proper human movement, while also providing a challenging exercise in a training environment.

Begin in a quad plank position, lift one hand off the ground, sit the opposite side leg through, come back to the starting position, and immediately do the same thing on the other side.

Watch Coach Brandon and give it a shot. Start slow, and then increase the speed of performance of this drill.