Sprawl Swings

This movement combination combines a bodyweight move and then integrating the kettlebell swing. These are great athletic combinations for people to learn because it forces someone to focus on one movement and then immediately move properly into another one with good technique. In the sport of wrestling we call it “chain wrestling,” where you move from one move to the next without hesitation. We can do the same thing with kettlebells with movements like Sprawl Swings.

Watch Coach Brandon as he performs the Sprawl and then the Swing and how he merges the two. Make sure to have great posture when starting your swings after coming out of the sprawl.