Sprawl to Pushup

This may look very similar to a burpee, but it’s a bit different. The sprawl to pushup breaks up the burpee into two parts, the sprawl and the pushup. This variation, while done more slowly, is every bit as challenging because it forces the correct movement patterns found within the burpee, which is oftentimes done incorrectly.

Watch Coach Brandon as he performs this exercise from multiple angles and then practice on your own.