Staggered Deadlifts

Deadlifting is a basic human movement pattern that we all do everyday in our daily lives; however, we rarely do it in the traditional deadlifting exercise patterns, which doesn’t mean those are bad by any means, it simply means that perhaps we should modify our stances in our kettlebell training to simulate other human deadlifting movements.

Enter the staggered deadlifts. Utilizing this exercise in your kettlebell training provides another stimulus to the hamstrings, glutes, and low back that is more likely to occur in daily life.