Start Stop Swings
This kettlebell training exercise is not only a great exercise for beginners when learning how to do swings, but it’s also a great power developing exercise when you get more advanced in your kettlebell training.
Having to re-start the swing each rep requires a lot of energy for the body, so don’t be surprised when 10 start-stop swings challenge you more than 10 consecutive swings.
Watch Coach Brandon from every angle and start light and do it right. Progress from there.