1-Arm Kettlebell Snatch
Perhaps the king of all kettlebell training movements is the 1-arm kettlebell snatch. While it obviously looks cool, it is one of the very best power developing exercises, but with the kettlebell as your tool, also gives this exercise a powerful fat melting component when used for conditioning.
There’s a reason the Secret Service uses the kettlebell snatch as one of their gross physical capacity tests to make sure they are fit for service.
We would recommend that you know how to perform a 1-arm swing, clean, and high pull in your kettlebell training before moving onto the snatch. As always, watch Coach Brandon from every angle, start light, and then do it right.