Ever pick anything up off of the ground? We’ll bet you have many times, and it’s interesting how many back injuries occur from this seemingly simple tast. Perhaps the back wasn’t strong enough? Perhaps the movement mechanics were off? Whatever the case, the kettlebell single arm clean from ground teaches proper mechanics for pulling things off the ground and in doing so, creates a total body exercise that is fun to do.
Watch Coach Brandon’s technique from every angle. Keep that chest up, back flat, and hinge those hips back and DRIVE through them as you rip the kettlebell up to the racked position. Go light and do it right! Then progress.