Tag: clean and press

Kettlebell Dead Clean to Push Press

It’s fun when you begin to link exercises together with your kettlebell(s) and understand how functionally efficient you can be with them. The Kettlebell Clean from Ground to Push Press is a perfect example of this concept. From your tips of your toes to the tips of your fingers, and everything in between, your body is getting worked in a very functional manner.

As always, be sure to watch the exercise demonstration from all angles. The proceed to give it a shot with a light kettlebell until your proficient, then and only then should you “BELL UP!”

Kettlebell Clean and Press

This is another total body movement that is guaranteed to get your heart pumping and stimulate every muscle fiber. Be sure to hike the kettlebell deep into your hips, like you’d do in a swing, but instead of allowing the kettlebell to get out in front of you in a semi-circle pattern, like the swing, when the kettlebell clears your hips, pull upward on the bell while keeping armpit pinched close. This should re-direct the kettlebell towards the racked position. Once there, keep the glutes, quads, and abs tight when pressing the kettlebell overhead.

Make sure to watch this video to ensure you’re doing the kettlebell clean and press correctly.