Kettlebell Dead Clean to Push Press
It’s fun when you begin to link exercises together with your kettlebell(s) and understand how functionally efficient you can be with them. The Kettlebell Clean from Ground to Push Press is a perfect example of this concept. From your tips of your toes to the tips of your fingers, and everything in between, your body is getting worked in a very functional manner.
As always, be sure to watch the exercise demonstration from all angles. The proceed to give it a shot with a light kettlebell until your proficient, then and only then should you “BELL UP!”