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Tag: double strict press

Kettlebell Double Strict Press

This is more of a traditional strength training exercise; however, when using kettlebells, the weight gets displaced across the forearm and presents a different force lever than a dumbbell or barbell. Additionally, the range of motion in the overhead press is increased with the use of kettlebells, allowing for better development of the shoulders and triceps. It’s for this reason that we think the kettlebell double strict press trumps overhead pressing with other pieces of equipment.