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Tag: kettlebell sit-up

Overhead Single Arm Sit-Up

Want to challenge your trunk, or in other words your “abs,” give this OH Single Arm Sit-Up a shot. It’s far more challenging than it looks, so you may want to simply try with just your arm before adding external resistance.

Watch Coach Brandon from every angle, and then implement into your training routine at some frequency. Oh, and make sure to use the other arm too! 😉