Quads, glutes, hammies, core, upper back, shoulders, triceps…..nearly everything in your body gets a good dose of stress (a good thing) in the kettlebell double thruster. This exercise can get utilized in a number of different formats to induce strength, power, and/or conditioning.
Watch Well Built Kettlebell’s Head Coach, Brandon, and his technique from all the angles. Remember, when trying any new exercise, make sure you’re properly warmed up and start light.
Don’t know where to begin? Let us show you the ropes: https://wellbuiltkettlebells.com/product/wbk-essentials-4-week-kettlebell-workout-program/