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Tag: knee hugs

Sit-Up Extensions

Sit-Up Extensions

This one brings us back to the high school wrestling days. We’d rip these puppies in the hundreds during a typical week. Some exercises are vintage awesome, and these prove that and why we include it in our kettlebell training.

Make sure to watch Coach Brandon on how to perform the sit-up extensions. Remember, the battle ground of this exercise is the low back. Keep it flush to the ground.