Alternating T’s

Another movement variation from the standard plank, is when you step up your game to the pushup position. We’ve always said, “pushups are really just moving planks.” While this movement isn’t a pushup, the statement holds true. Alternating T’s are really just moving planks, with a rotational component.

Watch Coach Brandon, the guy with the white glow coming off his shirt due to a smudge on his camera lol, from every angle and give it a whirl yourself.