Two arm swings are great, but don’t forget to try single arm swings once you’ve mastered the traditional two arm swing. Of course, you’ll have to pick a lighter kettlebell, which is why we always recommend training sets so you have access to multiple weights for varying exercises, as well progress in strength.

Watch Coach Brandon’s technique from all angles. Notice how the technique is virtually the same from two arm kettlebell swings to single arm kettlebell swings. The one-sided nature will challenge you in a more 3-D way, so be sure to keep the chest up, back flat, and don’t rotate at the spine.