This is a fun exercise to learn after you’ve learned how to do two-handed swings, single handed swings, and then the kettlebell single arm high pull. This total body exercise does a great job, like many kettlebell exercises do, of linking the lower body and the upper body into one incredibly functional movement.

Watch Head Coach Brandon’s technique on the Kettlebell Single Arm High Pull from all angles and then go light and do it right on your own before progressing to more challenging workloads.